⚠️Screen Time Is Growing - So Are the Risks ⚠️

YOUR CHILD’S ONLINE & GAMING TIME MATTERS

Kids today spend more hours online and on gaming platforms than ever before.

While Gaming and Social Media Can Be Fun and Educational, Too Much Time Online Can Impact:

• Sleep quality & daily routines
• Mental health & mood
• Social skills & family connection
• Safety—exposure to strangers, scams, and inappropriate content

What You Can Do as a Parent or Carer….

✅ Set Clear Time Limits:

Create daily or weekly screen-time rules. Use built-in parental controls when possible.

✅ Keep Devices in Shared Spaces

Avoid excessive unsupervised gaming in bedrooms, especially at night.

✅ Talk About Online Safety

Discuss privacy, cyberbullying, and how to handle unwanted message.

✅ Check In Regularly

Ask what games they’re playing, who they’re talking to, and how they feel about their online experiences.

✅Encourage Balance

Promote offline hobbies, outdoor play, family activities, and real-life friendships.

If you are concerned about your child’s online use and activities, then consider getting in touch with the Cyber Choices team – [email protected]. For help and resources head to - Cyber Choices